CrossFit Performance Training

Cross Fit Training

CrossFit CHAMP offers highly individualized fitness training in a motivating environment. We strive to create an environment that allows you to constantly exceed your previous achievements. At CrossFit CHAMP, everyone participates and everyone contributes to our members’ workouts….

Personal Training

A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments. These…

Everyone Needs Motivation

What is your motivation to keep going? When you alarm clock goes off at 5 a.m., what makes you get out of bed and go to the gym or go to work? Millions of Americans hit…

Products for Fitness

Swinney NutritionCHAMP offers a variety of fitness products for all diet, health, and nutrition needs. All members of our gyms programs are specifically tailored by our personal trainers to each individual with a highly educational approach and highly professional guidance….

Fitness

Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved…

Health and Nutrition

Health is the level of functional or metabolic efficiency of a living being. In humans, it is the general condition of a person’s mind, body and spirit, usually meaning to be free from illness, injury or pain (as…

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